OYHC PRE/POST NATAL FITNESS/PERSONAL TRAINING

 

                                                           OYHC FITNESS/PERSONAL TRAINING

 

              OYHC personal trainers are very unique in the game of health and fitness. We are a multidisciplinary team specializing in body building, kinesiology, respiratory care, rehabilitation and martial arts training. Moreover, we are educated in designing programs for those who are pregnant or new mothers wanting to get back into shape. As well, we construct programs to battle against childhood obesity. We guarantee success in terms of your fitness, your success is OYHC success. We will provide you with the motivation to train at full capacity and surprise you with your own existing strengths. We are a true team and we really care about helping you to reach your fitness goals.

OYHC uses the three basic aspects of wellness:

  1. Fitness and exercise
  2. proper diet and nutrition
  3. Stress management.

We will not let you down. This program is designed for those who may answer “YES” to any of the following questions:

  1. Do you lack energy motivation in starting an exercise program?
  2. Do you lack the necessary tools and skills to reach your fitness goals and objectives?
  3. Do you have a hard time losing weight?
  4. Are you a new mother wanting to get back into shape?
  5. Are you pregnant and searching for the proper way to train?
  6. Does your weight cause you to have a negative self image?
  7. Do you smoke or consume excessive amounts of alcohol or other drugs when feeling stressed?
  8. Are you trying to determine your current  fitness level?
  9. Lack of energy during your day?
  10. Do you have a hard time relaxing?
  11. Do you feel that you have lost your inner voice?

          

Participants will follow several simple steps and exercises to help them develop healthy choices and positive lifestyle changes. Moreover, we can do the training within the comfort of your home.         

 

514-330-YORK(9675)                    WWW.OXFORDYORK.NET