OYHC trained professionals can teach individual or groups how to eliminate stress and find tranquility within your life through a number of relaxation, massage techniques and coping strategies. This service has proved to be a necessity in helping individuals cope with work/life -related stressors and the rigours of a busy lifestyle. 

Relaxation Techniques

• Meditation

• Food for Relaxation

• Aromatherapy

• Breath and Voice

• Music for Relaxation

• Creative Visualization

• Ohashiatsu Touch

• Conscious Exercise

• Massage Therapy (Table, Chair and Hot Stone)

• Repetitive Prayer

• Quieting Reflex

• Instant Calming Sequence (ICS)

Stress Management

• Stress Psychophysiology

• Stress and Illness or Disease

• Intrapersonal and Interpersonal Life-Situation Interventions

• Perception Interventions

• Spirituality and Stress

1. •Meditation, Autogenic Training, Imagery, Progressive Relaxation, and Other Relaxation Techniques
   

2. •Physiological Arousal Interventions
   

• Strategies for Decreasing Stressful Behaviours

• Diversity and Stress

• Occupational Stress

• Stress and the College Student

• Family Stress