Chronic stress is stress that lasts
a long time or occurs frequently. Chronic stress is potentially
damaging. Family problems, a difficult class at school, a
schedule that is too busy, or a long illness.
Symptoms of chronic stress are:
eating problems, upset stomach, headache, backache, insomnia, anxiety, depression, or anger.
There are many ways to control chronic stress, including exercise, stopping procrastination, delegation, proper diet, time management, adequate rest, and relaxing hobbies.
