COE: Wellness / Health Education

Wellness and Health education is a "COE", center of excellence, within OYHC that comprises courses that surround the individual with the necessary tools and knowledge to further enhance and reinforce confidence and esteem.

COE is a OYHC acronym and motto that stands for: Confidence, Optimism and Enthusiasm. By using the tools provided within the course work and participation within the support groups participants are able to grow, progress and develop coping strategies to better deal with environmental stress, health and fitness issues, and addictive behaviors.

This course is designed for those people who may answer "yes" to any following questions:

1	Do you have trouble scheduling your day?
2	Are you short tempered with those you love?
3	Do you have a hard time losing weight?
4	Are you constantly changing your diet?
5	Do you binge eat when depressed or do you have certain comfort foods you must have?
6	Does your weight cause you to have a negative self-image?
7	Do you smoke or consume excesses amounts of alcohol or other drugs?
8	Do you often blame others for your own misfortune?
9.	Have you experienced a recent death that causes you extreme sadness, depression or lack of direction?
10.	Do you have a hard time relaxing?
11.	Do you feel that you have lost your inner voice?
12.	Are you able to see the joy in life?

Participants will follow several steps and exercise to help them develop and create healthy choices and positive lifestyle changes.

Nutrition
Learn about general nutrition and sport nutrition from our experts.

Men/Women Health Education
Create positive self-image within an environment of support and group learning. 

Kids Health Education
Create positive self-image within an environment of support and group learning. 

Personal Training
Nursing services provided for in-home care with a focus on professionalism and comfort.

Stress Management
Find out the negative roles that stress plays in ones life and ways to reduce it.