nutrition montreal, nutrition, food preparation

Nutrition

OYHC aims to provides true facts and updated scientific data in nutrition and health. Each program is tailored specifically towards each individuals fitness goals and objectives. By using the tools provided by our nutrition consultants, participants are able to grow, progress and develop healthier eating habits. This is done by highlighting to each individual the do's and don'ts in their current nutrition. We design programs that aim at providing simple and effective healthy choices and changes that will lead towards a healthier lifestyle and losing weight. At OYHC we believe the key to seeing notable changes in fitness is done by increasing awareness of people through education and raising their health consciousness. Each individual will learn about health hazards but also about how to assume personal responsibility for their own health and well being.

At OYHC, we do not provide any fad diets. Many of today's diets do not work they are designed to help people lose weight in a short period of time but just as quickly as the weight may be lost it is gained back just as rapidly. The truth of healthier lifestyle and weight loss is the combination of learning how to eat right and adopting a more active lifestyle through exercise. This tends to leave may people discouraged and disillusioned about their fitness goals. More over, our nutrition consults will help you feel more alert at work, less stress and more in shape. OYHC will help the individuals fitness issues, and addictive behaviors.

This course is designed for those people who may answer "yes" to any following questions:

1	Are you pregnant and unsure how to provide proper nutrients to your self as well as to your upcoming newborn?
2	Have you been exercising and still unable to notice and external changes in the body?
3	Do you have a hard time losing weight?
4	Are you constantly changing your diet?
5	Are you pregnant or breast feeding and are unsure of how many servings do you need each day?
6	Do you find yourself missing meals through out your day ?
7	Are you interested in learning your daily caloric intake based on the type or activities you do?
8	Are you training for an upcoming sporting event but are unsure how to eat in preparation to the event?

Participants will follow several steps and exercise to help them develop and create healthy choices and positive lifestyle changes.