With the recent economic crisis taking place corporations and community programs have been suffering and more importantly the workers. There has been a great deal of loss financially, morally and spiritually due to cut backs and massive layoffs. Stress levels have increased greatly , which in turn relates to a decrease in self care as the worker tends to have to put in more hours at work, therefore diminishing their health as they try to figure out how to sustain family life  or many sleepless nights based on if they will have a job. Before such difficult moments arise, it is important to focus on maintaining workers health as they are the key/back bone of any corporate and community program.


We are a multidisciplinary team specializing in Body building, Kinesiology, Respiratory care, Yoga, Pilates, rehabilitation and martial arts training.  Our belief in humanization of care and healing the spirit will truly satisfied your every need.


We are honest, updated, practical and flexible. More so, we are a  highly trained group of registered, certified and licensed professionals in the field of Health Care and Fitness.


In Montreal, OYHC wellness programs

can include following :



1.    Stress Management Clinics / Workshops


2.    Health and Injury Clinics


3.    Personal training and Fitness classes


4.    Martial Arts Training


5.    Fitness/Health  evaluations & assessment


6.    Lifestyle Lectures


  1. 7.   Massotherapy


  1. 8.   Athletic Therapy


9.    Osteotherapy


8.    Back Care and Ergonomics


9.    Cardiac Rehabilitation programs


OYHC works very closely with partnering company Be-Well to make your wellness needs fulfilled and gain back control of your life. Together we  will design, research and coordinate a very unique program to suit your organizational and clients needs within your budget.


For information, references and consultation contact us